The workout for July 2nd is…
Body Weight Back Squat for Max Reps*
*If you guys are not squatting your body weight yet, don’t worry! We will be squatting for max reps based on a percentage of your body weight.
Then Choose 2 More From the List:
Fastest 500M Row
Fastest 400M Run
Max Rep Pull Ups
Max Rep Push Ups
*Remaining two must be completed before the end of the week! If you have questions, as always, ask a coach!
Fantastic job today everyone! You all picked a good backsquat weight, pull ups looked legit, push ups were to the floor, and everyone is running and rowing faster than ever. You are all getting fitter everyday, keep it up!