The workout for November 12, 2012 is…
Happy Hour: Tabata Doubleunders
Pre-Party: Muscle-Up Progressions + 10 minutes of Snatch work
Three Rounds, 9-7-5 Reps, for time of:
135 lb Snatch Squat (L1 – 95/65); (L2 – 135/95)
*If you can’t do muscle-ups, don’t worry, you aren’t alone. There are many ways to scale muscle-ups.
Zanna and Dustin in the zone…………….