6:15 Gettin’ down
Congratulations to Lisa, Juan, Brittany, Gregg, Sharif, Marissa, Jess, Kate, Rodger, and Dana for completeing their first Elements workout like champs!!! You guys did great!
The workout for January 7, 2013 is…
Happy Hour: Medicine Ball Line Drills + 20 Medicine Ball Front Squats + 30 Medicine Ball pullovers
Pre-Party: 15 Minutes to find 1 RM Power Snatch (Focus on FORM)
Party: AMRAP in 10 minutes of ascending ladder of…
Chest to Bar Pullups (L1 – Band Assisted Pullups OR Pullups)