This class is dedicated solely to women. Whether you are a seasoned CrossFitter or a newbie to the CrossFit World this class provides women of all ages and abilities to CrossFit in a supportive, comfortable environment. Additionally, this class will be scaled for any pre-natal and post-natal athletes. This class is for all Women! Our professional coach has experience CrossFitting through two pregnancies and is a wealth of information. This class will be open to all members at no additional cost or to non-members through the purchase of a 10-class punch card. So come join us and bring the kiddos! Let the fun begin!
**All athletes considering CrossFit Women must complete the Elements course prior to attending any of our CrossFit Women group classes.