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CrossFit Ladies


This class is dedicated solely to women.  Whether you are a seasoned CrossFitter or a newbie to the CrossFit World this class provides women of all ages and abilities to CrossFit in a supportive, comfortable environment.  Additionally, this class will be scaled for any pre-natal and post-natal athletes.  This class is for all Women!  Our professional coach has experience CrossFitting through two pregnancies and is a wealth of information.  This class will be open to all members at no additional cost or to non-members through the purchase of a 10-class punch card.  So come join us and bring the kiddos!  Let the fun begin!

**All athletes considering CrossFit Women must complete the Elements course prior to attending any of our CrossFit Women group classes.