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CrossFit Workshops


York Street CrossFit Workshops will consist of tricks, tips, and practical advice focusing on that day’s skill or movement. The goal is to create efficiency and completion of that specific skill or movement. Each attendee will receive an informational packet on that day’s workshop. Workshops will last about 90 minutes.

In order to attend a Workshop, please enroll! Enrollment ends 24 hours prior to the Workshop start time. All Workshops are $20. Please ask a coach if you have any questions or email Let’s get ready for the Open together!

  • TBD Pullup and Muscleup variations

  • TBD Rowing and Doubleunders

  • TBD Inversions

  • TBD Olympic Lifts

  • June 3, 2016 Nutrition