CrossFit is a brand of strength & conditioning developed by coach Greg Glassman that is broad by design, using full body movements such as squatting, jumping, pushing, pulling, running, and carrying. It incorporates the olympic lifts, gymnastics movements, plyometrics, rowing, sprinting, kettlebells, medicine balls, rope climbs, power lifting, and body weight exercises performed at varying levels of intensity for varying lengths of time. A workout lasts anywhere from 3 to 45 minutes and every workout is different- you will rarely do the same thing twice. Workouts are also scalable, suiting a wide range of fitness levels. The same workout can be performed by a novice and a veteran by adapting load and intensity, making a community fitness atmosphere possible. CrossFit rapidly produces an exceptional level of fitness in both the elite athlete and anyone just seeking to improve their general level of fitness.
Is CrossFit right for me?
No longer seeing results with your current program?
Tired of your boring and lonely routine at the gym?
Want to be able to pick up or chase your kids/grandkids?
Seeking to maximize results in as little time a week as possible?
Looking to get faster and stronger at your current sport?
Sick of being sedentary?
Looking for a supportive and fun fitness community to promote a healthier way of life?
Then yeah, CrossFit is perfect for you. Come work out with us! Our coaches and participants are committed to fostering an environment where everyone can enjoy themselves and succeed.