The workout for October 5, 2012 is…
Happy Hour: Line Drills and Partner Med Ball
Pre-Party: Turkish Get-ups 5X3
Party: For Time:
With a partner you must complete a 4K Row. Each time a team switches partners, both team members must do 7 burpees. Each partner may row as much or as little as he/she chooses. One partner is working while the other partner is resting.
Donavon does a turkish get up with a barbell for the first time…..sweet!
6:15 class rowing it up
Reid = Boss