Chad Vaughn clean & jerking like a boss!
PEOPLE!! Watch the video, pause it at :27. Take notice of where his shoulders are in relation to his hips on a vertical plane. (MARK BALLARD……….and 100 others)
PS- love u man
The workout for May 1, 2013 is…
Happy Hour: Run 400 Meters + 15 Pushups X 2
Pre-Party: Shoulder Mobility + Kipping/Muscle-up Practice, then complete Thrusters 5X3 at a moderately heavy weight. This weight should be heavier than the weight you will be using for Fran.
Thrusters (L1 – 75/50); (L2 – 95/65)