The workout for October 2, 2012 is…
Happy Hour: 100 Doubleunders + 800 meter row
Pre-Party: Front Squat 5X3 – Work up to a heavy 3
Party: Power Cleans 5X2 – These should be heavy 2’s. Your final Power Clean weight will be you 1st Squat Clean Weight.
Squat Cleans 5X2 – Work up to a Max 2 Rep set