HAPPY HALLOWEEN!! Oh, and feel free to WOD in costume! Let’s have some fun with this one!
The workout for October 31, 2012 is…
Happy Hour: 3X8 Wall Squat + 2X15 GHD Situps + 2X15 Hip Extensions
Pre-Party: Handstand Practice + Doubleunder Practice
Party: 5 Rounds for time of:
10 Thrusters (95/65)
Check out our YSCF Halloweenies!
Jenny Strangenship, no-repping trick-or-treaters
Wayne and Garth partied on through the WOD. Thrusters in jeans!? Lindsey- I mean Wayne, you’re tough!
Double unders? DOUBLE ZOMBIE HUMAN FACE UNDERS!
And we missed our photo opportunity for WODing Rainbow Bright 🙁 But, Kate, she was epic!