The workout for October 7, 2013 is…
Happy Hour: Row 800 Meters + Hip Mobility
Pre-Party: 1 1/4 Back Squats 5X5 @ 70%
3 Rounds for time of…
400 Meter Run
21 Kettlebell Swings (L1 – 45/25) (L2 – 55/35)
**Remember to sign up for the Intra-gym comp on October 26th. You must sign up to compete and you can do so through front desk.
**Please RSVP through our Facebook page if you plan on coming to the Halloween party the night of October 26th.