The workout for December 2, 2013 is…
Happy Hour: Row 600 Meters + 1 minute bottom of squat hold w/ barbell
Pre-Party: 20 minutes to work up to 1 RM Back Squat
Party: 10 Minute AMRAP of…
30 Doubleunders (L1 – Singles)
20 Kettlebell Snatch (L1 – 35/25) (L2 – 55/35) – 10 on each arm
10 Jump Over Box Burpees (24/20)
*NOTE: Kettlebell does NOT have to touch the ground after every rep. Athlete must do 10 reps on each arm.
*NOTE: Level 2 athletes must jump over the entire box and land on the other side of the box. Level 1 athletes may jump on top of box then over to complete rep.