This will be a fast-paced, small group class with a focus on unconventional training methods and tools to peak your heart rate, develop muscular endurance, create explosive power, and improve your conditioning. We will add in odd objects and total body movements and finish with some intense bouts of conditioning and strength. Give us 60 minutes, and we’ll give you an amazing workout that will provide incredible results. If you're looking to lose weight and tone, this is your class!
Class size will be capped at 8 people to ensure safety and individual attention. Class will be 60 minutes.
Our goal is to jumpstart your fitness level while allowing individuals to scale or modify movements to meet their personal needs.
Have you hit a plateau in your HIIT, bootcamp, or personal training classes? Have you wanted to do CrossFit, but are a bit nervous? Are you looking for something a little more low impact? Then, yes, this class is for you! Come check it out. The first class is on us!
We do not require any exercise experience and we will work with any fitness level.