It’s that time again! We will be hosting an Intra-gym competition this Saturday starting at 11 am at York Street CrossFit. All Members are invited, so come one, come all. Everyone and anyone is welcome to compete and/or cheer on the competitors. The WOD is sure to be a good one!
Second, we will be reworking the Olympic Lifting program. While we rework the program, we will only hold Olympic Lifting classes in the morning M,W,F at 6:15 a.m. This schedule will start Monday, July 22nd. The new program is going to be awesome! We can’t wait!! Details to follow.
Third, the 2013 CrossFit Games are upon us! The games run from July 22-28th. As such, we will be hosting a CrossFit Games Soire of some sort. We will have more details this week, but stay tuned, it’s gonna be fun!