As many of you may have heard we will be holding ALL Tuesday classes at Warehouse 41 (4105 Jackson St. Denver, CO 80216 – right by Prodigy Coffee off of 40th). Class times will be consistent with our current class times (5:15 am, 6:30 am, 8 am, 4:30 pm, 5:45 pm). Recently, the owner of Warehouse 41 approached us about merging our gyms. For Brad and I, there is nothing more important than keeping this amazing community alive and we believe this is a great option for everyone going forward. We are very interested in hearing about your experience at Warehouse 41 next Tuesday, January 16th. This will provide us with enough feedback to make sure this merger is something that all of you are behind. This is a community decision, not just a decision for Brad and me. I urge all of you to make it to class on Tuesday at Warehouse 41. Classes will be structured the same as YSCF. We will have a Pre-Party (strength portion) and a Party (WOD portion). Additionally, all classes will be coached by one YSCF coach AND one Warehouse 41 coach. Meet their members, their coaches, and enjoy the class. Brad and I will be around most of the day, so if you have any questions, please let us know.
Back Squat – 5×6 @ 70%
10 Minute AMRAP of…
5 Power Snatches (L1 – 65/45) (L2 – 95/65)
10 OH Walking Lunges (Same Weight)
1 Rope Climb (L1 – 3 Pull-ups)