The workout for June 18, 2013 is…
Happy Hour: Run 800 Meters + Spencer’s Barbell Warmup
Pre-Party: 1 Rep Max Clean & Jerk (20 Minutes)
Party: EMOM for 5 Minutes complete 2 Full Snatch @ 70% of 1 RM for the day. Then, immediately following complete AMRAP of Full Snatch in 2 minutes at same weight.