The workout for October 16, 2013 is…
Happy Hour: 800 Meter Row + Shoulder and Hip Mobility
Pre-Party: Work up to weight you will use in WOD
Party: 25 Minute AMRAP of…
1 Ground to Overhead Attempt (Athlete picks the weight)
300 Meter Run
*Once the WOD begins, you may not change the weight. There’s only 1 attempt per round. If athlete misses, you must complete another 300 meter run before attempting another rep. The WOD is scored by total weight lifted and total distance run.