The workout for November 21, 2012 is…
Happy Hour: 300 meter Row + 3 Skin the Cats + 2 Wall Walks X 3
Pre-Party: Weighted Good Mornings 3X5
5 Rounds for time of:
400 meter run
15 Overhead Squats (L1 – 75/45); (L2 – 95/65)
**There will be a 20 minute time cap!
**Also, please make sure you check the schedule for Thursday and Friday classes. We will be running a limited amount of classes. Friday morning Elements is still on the schedule, but the evening Elements is not. If you miss Elements you can make it up over the weekend with one of the coaches.