York Street CrossFit is proud to kick off their first Paleo nutrition seminar with Sarah Strange, Saturday, January 26th from 1-5 PM.
You will never have to ask, “Is this Paleo?” again! We will cover the full gamut of topics relating to the Paleo diet and general human nutrition, from archaeological evidence to nutritional anthropology to baby biochemistry, supplements, meal planning, weight loss and mass gains, cooked vs raw, anti-nutrients, and the genetics of celiac disease, plus some good old-fashioned mythbusting.
I promise you will be smarter when you leave and better equipped to make good food choices for the rest of your lives!! PHEW! Don’t worry, you’ll get a seminar notebook to jot down notes if you’d like.
Not only that (ok, I really feel like Billy Mayes right now) but you will leave the challenge with a big old Paleo book, elaborating on everything covered in the seminar, written by yours truly. Yes, that’s why I’ve been a unicorn at the gym lately.
Come get your learn on! Time may run long or short… but hey, it’s the first one!
If you have a lawn chair or a bean bag, it might be a good idea to bring it, unless you want to sit on an atlas stone, wooden box, or med ball for 4 hours. YOU CAN SIGN UP HERE OR GO TO THE SEMINAR/CHALLENGE TAB.
You will also have the option of launching into to our 30-day Paleo challenge that following Monday, the 28th. This option comes with a targeted, easy to make sense of, cliff notes guide to implementing the Paleo diet. If you sign up for the seminar AND the challenge, this entitles you to 2, one-on-one nutrition consults, and of course the potential PRIZE MONEY!
If you would like to just do the challenge, if you’ve got a pretty good grasp of Paleo already and can’t imagine listening to me talk for 4 hours, that is also an option. This comes with the cliff note start guide and one consult… and potential PRIZE MONEY! SIGN UP HERE FOR THE CHALLENGE OR GO TO THE SEMINAR/CHALLENGE TAB!
Please click on the link at the top of our homepage titled “Paleo Seminar” for pricing and links to sign up and pay through MindBody.
Hope to see you there!