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Personal Training

Personal training is ideally suited for a wide variety of clients with more specific needs.

  • Elite athletes with specific goals for performance gains
  • Recovering from an injury
  • Looking to get back in shape after a pregnancy
  • Dealing with orthopedic issues or referred to exercise by a doctor
  • Mostly sedentary and a little extra time and attention is necessary
  • Wanting to get a little better at movement skills before joining a group class
  • An individual needing to prepare for a fast-approaching event

Personal training ensures that every workout is paced & programmed just for you.

To book a private session with one of our coaches simply email us a to get started. Please see our “Rates” page for more details.