Personal training is ideally suited for a wide variety of clients with more specific needs.
- Elite athletes with specific goals for performance gains
- Recovering from an injury
- Looking to get back in shape after a pregnancy
- Dealing with orthopedic issues or referred to exercise by a doctor
- Mostly sedentary and a little extra time and attention is necessary
- Wanting to get a little better at movement skills before joining a group class
- An individual needing to prepare for a fast-approaching event
Personal training ensures that every workout is paced & programmed just for you.
To book a private session with one of our coaches simply email us a firstname.lastname@example.org to get started. Please see our “Rates” page for more details.