Happy Birthday Rebecca and Ed!!
The workout for March 5, 2013 is…
Happy Hour: Tabata Doubleunders
Pre-Party: Clean & Jerk – 1X3; 2X2; 3X1 AHAP. You must perform 5 HIGH Box Jumps after each set.
Party: 12 Minute AMRAP of:
2 Rounds of Cindy + 200 meter run (This equals 1 Round)