The workout for October 19, 2012 is…
Happy Hour: 5 Minutes of Doubleunder work
Pre-Party: Weighted Ring Dips 3X5
Front Rack Step Ups 3X12
Party: 3 Rounds for time of…
15 Power Snatch (115/75)
**For all those that are interested, we will be accepting donations for Jessica Ridgeway’s family throughout the next week.