The workout for March 13, 2013 is…
Happy Hour: Partner Medicine Ball Toss
Pre-Party: Strict Toes to Bar 3X10 – One attempt at ME Dynamic Pushups after each set of Toes to Bar. Rest 60 Seconds between sets.
Party: 8 – 30 Second Intervals of Rowing
2 MINUTES OF REST AFTER EACH INTERVAL
*This should be an all out effort every interval.