The workout for April 4, 2013 is…
Happy Hour: Tabata L-Sits/L-Hang
Pre-Party: Kettlebell Press 3X8
Party: ME Row Intervals – 8 Rounds: 30 Seconds of work, 2 Minutes of rest.
*PLEASE TAKE NOTE THAT EVERYONE MUST SIGN UP FOR YOGA. CLASSES HAVE BEEN GROWING AND WE ARE WORKING ON IMPLEMENTING ANOTHER EVENING CLASS. IN THE MEANTIME PLEASE SIGN UP FOR THE YOGA CLASS YOU PLAN ON ATTENDING. IF YOU DO NOT SIGN UP FOR CLASS AND THE CLASS IS ALREADY FULL WE WILL NOT BE ABLE TO ACCOMODATE. THANKS!
Please remember that CrossFit Ladies is cancelled tomorrow morning!!!