The workout for October 9, 2012 is…
Happy Hour: 2X10 Air Squats + 2 Minutes of Med Ball Warmup
Party: Snatch Balance: 3X6
Snatch Pulls: 3X3 – After the first and second sets you must complete Max Rep Ring Dips
Deadlifts 5X3 – In between sets you must complete 5 Skin The Cats
Pam PR on snatch balance. Sweet!
Nice example of Snatch balance from Luke. Getting better everyday peeps!