Quick update on the App…we are working out some kinks related to the whiteboard. It should be ready to rock within the next couple days so everyone can see the whiteboard results through the app.
Here’s a little something to start your day off with a little laugh! Enjoy!
The workout for January 18, 2013 is…
Happy Hour: Run 800 Meters
Pre-Party: Pistol Progressions + 20 Pistols on each leg
Party: For Time Complete:
Buy in – 1,000 meter row
30 Squat Snatch (L1 – 75/50); (L2 – 115/75)