The workout for October 8, 2012 is…
Happy Hour: Tabata Plank Walk + Accumulate 3 minutes of L-Sits + Shoulder Mobility
Pre-Party: 1 Rep Max Kettlebell Snatch (you have 10 minutes to find your max)
Party: For Time you must complete:
Run 1,000 meters
40 C2B Pullups
40 Kettlebell Snatches (70/45) – 20 on each arm
Celesta Snatches the 45# KB like what! Pretty awesome since last time she did KB swings in a workout she only had used the 35#! +10 lbs + one arm……no big deal.