We want to wish all of our members a very happy New Year! We will cherish the wonderful memories we had with each one of you in 2017. Work harder, sweat longer, and reach further. All the best for your 2018 fitness goals and beyond! Here’s to the best year yet! Cheers!
The weather has finally gone cold, there’s snow falling outside, and Starbucks is serving lattes in bright red cups. There’s no denying it, the holidays are upon us. For those of us who care about our health and fitness, the holidays are simultaneously a time for celebration and a tim