Pre-Party: Back Squat – 7×3 @ 85% Party: ANGIE 100 Pull Ups (L1 – Jumping Pull-ups) 100 Push Ups 100 Sit ups 100 Squats *You must complete the pull-ups before moving on to the pushups. *Level 1 may also do half Angie or 50 reps per movement.
New Year Hours! We will have a super-special New Year’s WOD at 10a on Saturday, December 31. We will be closed on Sunday, January 1. We will have one WOD at 9:30a on Monday, January 2. Regular schedule resumes Tuesday, January 3. Happy Hour Individual warm-up as desired for firs
Happy Hour: (15min) 2rds… 200m Run 10 PVC Pass Throughs 10 Scap Pulls 10 Bottom to bottom Air squats with a 2sec pause Then Barbell Warmup Pre-Party: (25min) Snatch Segment Pull (1”, knee, hip, finish) – 5 sets (should be fairly light, as we are focused on placing body in