Hybrid Training classes will return to York Street CrossFit starting on Monday, October 3. Classes will be offered on Monday mornings at 7:15a and Thursday afternoons at 5:30p. Hybrid Training classes are one hour long and are capped at 8 participants per class. If you haven’t t
An excuse that’s heard all too often is, “I can’t do CrossFit without first getting in shape.” The preconceived notion that CrossFit can’t be done without being in decent physical shape is something that CrossFit hasn’t done a good job in rejecting.