The workout for August 30, 2012 is…
Happy Hour: 3 Rounds of Tug o’ War – Losing teams/individuals incur a 10 burpee penalty per round lost.
Pre Party: 30 Strict Ring Dips + 30 Strict Toes 2 Bar + 30 Foot Handstand Walks
Party: 10 – 100 meter Sprints!
**One more thing…Just a heads up that we would SUGGEST that everyone wear knee high socks for Fridays WOD. Just sayin’.