This is what happens when you lose a bet…Darren in his banana hammock doing Regional WOD #4.
The workout for June 24, 2013 is…
Happy Hour: Line Drills + 1 min hold at bottom of squat w/ bar
Pre-Party: 1 RM Front Squat & Back Squat
Party: For time complete…
1,000 Meter Row
400 Meter Run
**Please take note that we have made some changes to the noon Olympic Lifting classes.