The workout for December 3, 2013 is…
Happy Hour: Shoulder & Hip Mobility + Barbell Warmup
Pre-Party: EMOM for 7 Minutes complete 2 Hang Squat Snatches @ 75% of 1 RM, then starting on 8th minute do AMRAP of Full Snatch at same weight for next 2 minutes. – score will be total successful snatches in last 2 minutes.
Party: 5 Rounds for time of…
5 Thrusters (Pick your weight, must be unbroken or round does not count)
200 Meter Run
*Score is weight and time