HAPPY 28th BIRTHDAY MARK!! THIS ONE IS FOR YOU! 3-2-1…GO!
The workout for August 16, 2012 is…
Happy Hour: 300 meter row + 300 meter run
Pre-Party: 30 second L-sits X 4 with a partner. One partner may hold legs of other partner if necessary to complete.
3 Rounds for time of:
21 Front Squats (155/95) – Bar must be taken from the ground.
7 Wall Walks
300 meter run
One other announcement…CrossFit Ladies will have class tomorrow from 9-10 a.m. Come join Jen and get it done ladies!!