The workout for October 1, 2012 is…
Happy Hour: Run 200 meters + 15 Air Squats X 3
Pre-Party: Fat Bar Deadlifts 3×5
Party: Complete as many Rounds and reps as possible in 18 minutes of:
15 Box Jumps (24″/20″)
12 Wall Balls (20/14)
9 Toes to Bar
**For those of you who are members and are trying to sign up for tomorrow’s classes and are prompted to pay for the class, don’t pay. Everyone’s MindBody account activates tomorrow morning. So, for those that are going to be attending tomorrow morning’s classes, don’t worry about signing in tonight. Just remember to scan your key cards, if you have them, when you attend tomorrow morning. Otherwise, everyone going to the afternoon classes should have no problem signing up tomorrow. Please let us know if there are any issues or questions. Thanks!!