Congratulations to Tony and Anna!! Their little guy was born on February 2, 2013 weighing in at 7 lbs 9.5 oz and was 20.5 inches long. As you can see from Tony’s expression it was a long day, but everyone is doing well!
The workout for February 5, 2013 is…
Happy Hour: 1,000 Meter Row
Pre-Party: Power Snatch 5X2
Party: EMOM for 9 minutes complete 1 Power Clean + 1 Squat Clean + 1 Split Jerk (must be unbroken and without dropping bar)