Great job today guys! Your technique accross the board is looking better than ever!
The workout for January 8, 2013 is…
Happy Hour: Squat Mobility + Shoulder Mobility + Pistol Practice
Pre-Party: Overhead Squats 4X8 AHAP
Party: EMOM for 10 minutes athlete must complete – 1 Power Clean, 1 Hang Squat Clean, and 1 Jerk @ 75% of 1 RM Clean & Jerk