The workout for July 2, 2013 is…
Happy Hour: Run 400 Meters + Spencer’s Barbell Warmup
Pre-Party: Drop Snatch 7X2 AHAP
Party: EMOM for 8 minutes complete 1 clean + 2 Split Jerks @ 75% of 1 RM Clean
Download this spreadsheet and input your Max Back Squat and Front Squat. Print out the spreadsheet and bring it to class or email it to yourself so you have it on your phone for class. If you were unable to attend today’s class please make sure that you finish day 1 and day 2 this week. Use any “Pre-Party” this week to complete Day 1 and 2 of week 1 of the Hatch Program.