Hey guys, just wanted to give you an update on the heat times for this weekend-
2 Rounds of:
20 KB Swings
25 Box Jumps
30 Goblet Squats
Tony 10:45 am
Brennon 12:15 pm
Clean Ladder, with Dead Lifts for Tie Breaker
Tony 3:15 pm
Brennon 3:40 pm
There will also be a floater workout of Stone Over The Shoulders, and Shuttle Runs.
Come out and show em’ your support! It will be awesome!