The third peak on the right is The Billboard at Silverton Mountain. 1500 Vertical Feet of hiking.
The workout for February 14, 2013 is…
Happy Hour: 5 Minutes of Lacross Ball Rolling + 50 Calorie Row
Pre-Party: Overhead Squats 6X2
Party: 3 Rounds for time of:
3 Hang Power Snatch
6 Overhead Squats
**NOTE – Use 60% of your heaviest set of overhead squats for WOD weight.