Please remember to enter your scores in our Mobile App if you would like to keep track of scores for future reference. Ask any of the coaches if you have questions on how to do so. Here’s a picture of a recent WOD that some members posted their scores for.
The workout for July 12, 2013 is…
Happy Hour: Mobility – Pick your poison…Roll out rollers, stretch with bands, use the lacrosse ball. Get that soreness knocked out from this week.
Pre-Party: Turkish Get-Ups w/ Barbell – work up to your heaviest single on both arms.
Party: For time complete…
21 Deadlifts (L1 – 135/95); (L2 – 185/135)
300 Meter Run
15 Deadlifts (L1 – 135/95); (L2 – 185/135)
600 Meter Run
9 Deadlifts (L1 – 135/95); (L2 – 185/135)
900 Meter Run