Members, over the past couple of weeks there have been many questions and preconceived notions about the future direction of YSCF. As such, Jason and Brad will be taking center stage at the Christmas party to discuss the future direction of YSCF and answer any questions that may arise. We will do our best to answer any and all questions and provide everyone with all details. Thanks for your patience and we look forward to seeing everyone at the Christmas Holiday Party, Saturday, December 16th!
Deadlift 3-3-3-3-3-3 (Last set should be AHAP)
Timer set to 2:00 per set.
Teams of 2 accumulate:
150 Calorie Row
*Partition any way you like. Must finish row before starting on the burpees,