The WOD for January 21, 2014 is…
Happy Hour: Line Drills + Shoulder Mobility
Pre-Party: Strict Press 5-5-3-3-1-1-1 AHAP
Party: EMOM for 16 Minutes complete…
Every Even Minute 1 Clean Deadlift + 1 Power Clean + 1 Squat Clean + 1 Power Jerk @ 65% of 1 RM Clean and Jerk. (All Reps must be touch and go)
Every Odd Minute 9 Burpees
*There should be 8 Sets of each.