REVOLVE with Brad Tuesday @ 530 PM – Starting March 4th!
Be ready for 45 mins of non-stop intense cycling training! TURN THE RESISTANCE UP – Feel the burn through vertical climbing and sprinting circuits to kick start your heart! The last 10 – 15 mins of class are full of your favorite functional movements.
Please reserve a bike online, spaces our limited to 10!
***Our bikes synchronize with Polar Heart Rate Chest Bands
***Our bikes are compatible with SPD clips
The WOD for March 4, 2014 is…
Happy Hour: Run 400 Meters + 50 Split Jumps
Pre-Party: EMOM for 6 minutes complete 3 Unbroken Hang Squat Cleans @ 75-80%
Party: For time complete…
Push Press (L1 – 95/65) (L2 – 135/95)
Bar Facing Burpees