Find 2rm for the day
10 min AMRAP:
20 Med Ball Cleans (L1 -20/14) (L2 -30/20)
Every 2 minutes for 16 minutes (8 Rounds):
2 Hang Power Snatch + Overhead Squat*
Add weight after each successful set
* Perform one hang power snatch, then one overhead squat. Bring the bar down to your thighs and perform a second hang power snatch, and then a second overhead squat.
REST 4 min, then…
EMOM for 10 min:
10 Medicine Ball Cleans
Scale run distance as needed to finish the work within 45-50 seconds in each minute
In teams of 3
200m tire flip
Teams may choose to alternate flips, flip together, or any combination thereof.
400m back rack barbell carry
Goal weight is 100% of bodyweight, or 90%-95% of 1rm power clean.