The workout for December 2, 2011 is… 3×5 Back Squat (work up in weight) 3×5 Press (work up in weight) GHD Practice Congratulations to Heather and Damon for completing their first ever Elements WOD!! You guys did awesome!
For those that missed this one, it was a blast! Thank you for all those that attended! “The York” 3 Rounds: 40 box jumps (24″ men, 20″ women) 30 ground to overhead (65lbs men, 50 lbs women) 20 pullups 200 meter run