The workout for June 6, 2012 is…
Happy Hour: 400 Meter run + Lunges length of gym X 2
Party: “Physical Fitness Test”
1) Max Rep Pull-ups
2) 500 Meter Row For Time
3) 400 Meter Run For Time
4) Max Rep Bodyweight Backsquats
**Each of these tests should be completed at full capacity so make sure you rest appropriately before moving on to the next test.