I get asked a lot what it takes to improve on the Olympic lifts. My answer is always…TIME. Without the time and patience to consistently work on these lifts the road to PR’s will be a very long, bumpy and frustrating one. While it will take time to develop and refine techn
by Michele Lea So many of us are changing our diet and cutting this and that out. Many of us as we get older notice we can no longer tolerate our usual diets or have become allergic to certain foods…gluten, acidic foods, nightshades (peppers, tomatoes, eggplants)…for me it’s broccoli
by Crawford Miller We all have friends who give us funny looks when CrossFit comes up in conversation. They’re often looks of disgust or sighs of frustration because they’re fed up hearing about it. But, why are they so annoyed with something that makes us so happy? The answer?
by Jason Hilliard Happy New Year Everyone! Over the past month, Brad and I have made some significant changes to our online presence. The new website was something that we worked on for quite some time, so we hope everyone enjoys the site. We then started thinking about putting togeth